Written by Mike Potter, CPRW, Author • Last updated on April 23, 2025

Prep Cook Resume Example

Working as a prep cook can provide a rewarding career, involving preparing ingredients efficiently and maintaining kitchen cleanliness. To succeed in your applications for prep cook roles, you'll need a resume that reflects your relevant skills and experience. In this article, we'll highlight tips and examples for creating a prep cook resume that makes a winning impression on recruiters and hiring managers.

Create resume

The aim of this article is to equip you with all the knowledge required to create a resume that positions you to succeed in your prep cook applications. You'll find valuable tips on writing a resume that best showcases your unique skills and achievements. There is also extensive guidance on how to structure your resume to match the job description, and to reflect your experience levels to impress HR specialists and employers. Continue reading to find the best prep cook resume tips from careers experts at Jobseeker.

Core sections to include in a prep cook resume

Most resumes contain similar key sections, with a prep cook resume being no different. A resume for candidates with little or no work experience may focus less on the work experience section, and bring sections to the fore that emphasize their skills, such as hobbies and interests, volunteer work, education, projects and skills lists.

How you choose to present your resume is up to you. There are plenty of options for a professional resume layout and format, but every application should include the following:

Resume Header with Contact Details

In your prep cook resume header, list your name, email address, phone number and address or location. You can also add your LinkedIn, if you have one, to help employers better understand your work history and skills. While in some countries, you might include additional personal information or a photo, these aren't necessary. Make your resume header clear, concise and as brief and compact as possible. Consider different layouts that spread the information horizontally across the page rather than using a different line for each piece of information.

Use an email address that's professional and appropriate for professional communication. Typically this would be an email address based on your first and last name, or your initials. If necessary, you could include your profession or another unique identifier. Avoid using old email addresses that could be considered unprofessional or inappropriate. Additionally, always check your contact details before sending your resume to ensure they're up-to-date.

Gabriella Anderson
gabriella.anderson@example.com
(111) 222 33 444 55
13 Elm Street, Springwood, OH
linkedin․com/in/gabriella–anderson123

Resume Summary

Following your resume header, write a resume summary to introduce yourself and showcase some of your key skills and achievements. Alternative names for this section are 'resume objective' and 'personal profile'. While a resume summary focuses on your career experience, a resume objective covers your ambitions and career plans. Furthermore, when writing your profile, focus on two or three key skills and achievements that showcase your suitability for prep cook roles.

Alternatively, write a paragraph that concentrates on your career objectives and how this role fits with your wider ambitions and progression.

A good resume summary reflects the job description and highlights some of the key skills required for prep cook roles, while leaving the reader with an impression of your unique qualities and strengths. The most effective resume summaries also provide evidence to back up the claims made in them. You can see some positive examples of a resume summary for prep cook jobs below.

Good example:

Experienced prep cook with a background as a Culinary Assistant, skilled in ingredient preparation, maintaining kitchen cleanliness, and supporting chefs in high-volume environments. Proficient in following recipes, adhering to food safety standards, and ensuring efficient kitchen operations. Reliable team player with strong attention to detail and a passion for culinary excellence

Bad example:

Prep cook with some experience in working in kitchens and helping with food tasks. Worked in roles where I prepared ingredients and kept things clean. Have worked in busy places and followed instructions for cooking. Focused on keeping things safe and organized in the kitchen. A team player who pays attention to details and likes working with food

Conversely, an ineffective resume summary would include generic, unspecific information on your skills and experience, while failing to provide any useful information on what makes you a unique and interesting candidate. The visual above includes some examples of what not to do with your prep cook resume summary

Hard and Soft Skills

Listing your key skills can help to prove your suitability for prep cook jobs. These could be basic recipe execution, adaptability and flexibility or various other relevant skills. Once more, review the job description and pick out any key prep cook skills listed that match yours. Focus on these skills and any other key transferable skills that make you a strong candidate for the job.

How to include hard skills on your prep cook resume

Under hard skills, add any specialist skills you possess that are specifically required for prep cook jobs. These tend to be technical skills and industry knowledge essential to the position. Furthermore, an extensive list of hard skills helps to make a compelling case for your prep cook job applications, as they show employers your understanding of the prep cook role. It's best to aim for four or five key hard skills that match the job description. These can really showcase your suitability for the job.

The best resume hard skills sections focus on specific technical skills necessary for the job, showcasing skills that you have particular expertise in. There are some examples of valuable hard skills for a prep cook resume below.

  • Knife skills proficiency
  • Food safety knowledge
  • Portion control understanding

Showcasing your best soft skills

Soft skills are your transferable skills and personal qualities that make you a good match for a prep cook position and the organization. Soft skills tend to be more universal than hard skills, and can often apply to multiple jobs and industries. In fact, you can develop soft skills throughout your career, and they tend to be suitable for various roles and professions. You should generally look to include up to five soft or transferable skills that match the job description.

An effective prep cook resume soft skills section should be targeted to include skills that reflect your personality and unique characteristics, while also matching the job description. The graphic below includes some examples of good resume soft skills.

  • Attention to detail
  • Time management skills
  • Team collaboration abilities

Education

In your education section, include details of your most relevant prep cook qualifications and educational achievements.

While a degree isn't usually a requirement for a prep cook position, it's still recommended to list your highest or most relevant qualifications. If you have a recognized qualification, such as First Aid Certification, list these here. Any educational achievements that show knife skills proficiency or time management skills can be useful for this section.

List your relevant qualifications in reverse-chronological order. Add the name and level of the award, the institution, its location (if this isn't obvious from the name) and your dates of study. If you have space, include some bullet points outlining any specialist areas of study, awards or high grades, so the employer can learn more about your unique skill set and knowledge.

If you were a member of any clubs or societies, or volunteered for any causes while studying, you could also mention these in your education section.

Associate of Applied Science in Culinary Arts, 2017 - 2020
University of Chicago, Chicago

Licenses and Certifications

Under certifications and licenses, add any further qualifications that show you're a good fit for the job. These could be professional accreditations and licenses, or certifications that improve your level of suitability for the position. Therefore, include the details of any licenses and professional certifications required for prep cook roles, along with completion dates so employers can see you're up-to-date.

Below you can find several examples of certifications for a prep cook resume:

  • ServSafe Food Handler, 2022
  • OSHA Safety Certification, 2022
  • First Aid Certification, 2022

Work Experience

Your resume work experience section is the chance to show your relevant previous jobs and career achievements as a prep cook. Add each previous employment in reverse-chronological order. This means starting from your current or most recent role and working back in time from there. Include your job title, the company name, the location of the job and your dates of employment.

Also include some bullet points for each job mentioned, showcasing your achievements so the employer can see the impact you made on the company. Pay attention to the job description and make sure each point is relevant to prep cook roles.

An effective resume work experience section is one that constantly echoes the skills and experience listed in the job description, and shows how you used your skills to positive effect in each job. Each bullet point should be carefully crafted to showcase a particular skill or achievement relevant to prep cook jobs, with evidence to show the value you added. Review some strong examples of resume work experience sections in the graphic below.

Good example:

Culinary Assistant, January 2022 - Present
Sizzle & Prep Culinary Services, Memphis

  • Assisted in the preparation of over 500 high-quality meals daily, ensuring adherence to strict dietary and hygiene standards
  • Implemented an efficient inventory management system, reducing food waste by 30% and optimizing kitchen supply chain operations
  • Trained and supervised a team of 10 junior kitchen staff, enhancing overall productivity and meal preparation efficiency

Bad example:

Culinary Assistant, January 2022 - Present
Sizzle & Prep Culinary Services, Memphis

  • Helped with meal prep tasks in a busy kitchen environment
  • Contributed to maintaining kitchen cleanliness and organization
  • Supported team efforts in daily kitchen operations

See above for some of the pitfalls to avoid with your resume work experience section. Poor examples of resume work experience sections tend to be vague and fail to quantify your achievements and the impact you've made in your career to date. They may also focus on responsibilities above relevant skills and how you've used them.

Expert Tip:

Focus on specific accomplishments that highlight your work ethic and reliability, such as "reduced processing time by 15%" or "earned Employee of the Month twice." (1) Pair this with a simple, clean format that ensures your resume looks professional and approachable. (2)

Optional Information

As well as the main sections of a prep cook resume, optional sections can help you prove your credentials to employers. Add any of the sections below that help you showcase your key skills and experience.

Hobbies

Hobbies and interests can be a useful way of showing your skills and experience beyond your work and education. They also help to show a different side of your personality, and can help your resume create a more memorable impression on hiring managers. If you're short on real world work experience, hobbies and interests can be a useful way of providing more information about your qualities. Don't include hobbies and interests in your resume unless they showcase a specific interest or aspect of your personality. You'll want them to add something to your application that you can't add elsewhere.

Volunteering

This section can be valuable for a prep cook resume, if you've done any voluntary work that showcases your relevant skills. Add any voluntary roles, including your position, the name of the organization, the dates of your voluntary work and a brief explanation of your responsibilities and achievements.

References

Although it's rare to include references on a prep cook resume, some employers may ask for it. Don't add references unless they're specifically mentioned by the employer in the job advert. Be sure to prepare your referees in advance, so they've agreed to provide a reference and are ready to be contacted.

References can be provided upon request.

Best action words for your prep cook resume

Add strong verbs to your work experience section to show the hiring manager the impact you made in your previous roles. Choose from the list of words below to make the best possible impression.

  • Chop
  • Slice
  • Dice
  • Sauté
  • Grill
  • Mix
  • Measure
  • Prepare
  • Garnish
  • Stock

For help creating an eye-catching resume design to catch the attention of hiring managers, see Jobseeker's professional resume layouts. You can also use our clear, effective cover letter templates to complete your application.

Sample prep cook resume

Now that you know everything that needs to go into your prep cook resume, let's review an example resume that you can use as a guide when creating your own:

Gabriella Anderson
Experienced Prep Cook Extraordinaire

13 Elm Street, Springwood, OH

gabriella.anderson@example.com

(111) 222 33 444 55

linkedin․com/in/gabriella–anderson123

Skilled Prep Cook with experience as a Culinary Assistant, adept in food preparation, kitchen organization, and maintaining high standards of cleanliness and safety. Proven ability to support chefs in high-volume environments, efficiently handle multiple tasks, and contribute to seamless kitchen operations. Strong attention to detail and commitment to delivering quality dishes

Employment

Culinary Assistant

2020

-

2022

Epicurean Solutions Inc (Corpus Christi)

  • Successfully managed kitchen inventory, reducing waste by 15% through efficient stock rotation and precise ordering
  • Assisted in preparing and plating for high-profile events, ensuring consistent quality and presentation for up to 200 guests
  • Implemented a streamlined prep process, cutting average preparation time by 20% while maintaining strict hygiene standards
Education

Culinary Arts

2017

-

2020

University of Hawaii at Manoa (Honolulu, HI)

Skills
  • Knife skills proficiency

  • Food safety knowledge

  • Portion control understanding

Qualities
  • Attention to detail

  • Time management skills

  • Team collaboration abilities

Certificates
  • ServSafe Food Handler

  • OSHA Safety Certification

Languages
  • English - Fluent

  • Spanish - B2

Do's and don'ts of a prep cook resume

Tips for best resume practices

  • Keep your prep cook resume as brief as possible. A single page is ideal for junior applicants, while two sides is acceptable for senior jobs.
  • Use a clear, professional resume format to make your document as accessible as possible, including a readable font and appropriate headings, margins and line spacing. This will make your resume easier for recruiters and hiring managers to read.
  • Create a positive impression with a well-written resume summary or objective that highlights your key strengths for prep cook roles.
  • List key skills throughout your resume that show you're a good fit for the role, and include a separate 'skills' section.
  • Proofread your resume to ensure it's free from spelling and grammar errors. Even minor errors can make a difference to your chances.

Pitfalls to avoid with your resume writing

  • Don't add any hobbies or interests unless they directly showcase a skill or experience that's relevant to the job.
  • Don't write any unnecessary personal details on your resume. Details such as age, gender or nationality can lead to unintentional recruitment bias.
  • Don't lie or exaggerate about your prep cook experience or achievements as it can harm your chances in the long term.
  • Don't clutter your prep cook resume with too much information. Keep everything focused on showcasing your relevant skills and achievements.
  • Don't add work experience that's unrelated to the role you're applying for, as it isn't likely to help your chances of success.

Tips on creating an ATS-optimized resume

Applicant tracking systems (ATS) help recruiters and employers to manage their hiring process. They can handle some of the more time-consuming and resource-intensive jobs, such as initial screening of resumes. Employers often receive hundreds of applications per vacancy, and ATS software can quickly and accurately scan and rank resumes based on their likely suitability for any role. When you're writing your prep cook resume, there are several things you can do to make sure your resume stands the best chance of passing the ATS stage.

Follow these guidelines to create the best ATS-friendly resume:

  • Use a traditional resume layout, such as a reverse-chronological or functional format. This will mean your resume includes all the necessary sections, in the expected order.
  • Add keywords that match the job description throughout your resume, as ATS applications scan for these and well-placed, considered use can help your resume rank more highly.
  • Include clear headings in each section that match the traditional resume structure and format. This will make it easier for the ATS software to scan your resume.
  • Adopt a clean, unfussy design that gives your content enough white space to breathe. Use professional, readable fonts and subtle use of color and other design elements.
  • Use concise language to keep the length of your resume to between one and two pages. This will make it easier to scan for ATS applications.

If you need help creating a professional resume, take a look at our expert career articles and variety of resume examples created by careers experts.

Frequently Asked Questions for a prep cook resume

Key takeaways for your prep cook resume

The best resumes focus on your skills and the value you've added to previous roles, rather than focusing on your duties and responsibilities. Choose the most suitable resume format for your experience levels, and focus on tailoring your resume based on the requirements listed in the job description.

Jobseeker has a wealth of resume tools, including resume templates and examples, to help you create a winning job application. Sign up today to get started. Whatever job you're applying for, a professional cover letter can make all the difference to your chances. Use Jobseeker's HR-approved tools and cover letter examples to inspire your applications.

Sources:

(1) Writing a Resume, California Department of Human Resources: https://www.calhr.ca.gov/employees/Pages/resume-tips.aspx

(2) Resumes, Cover Letters and Job Applications, New York State Department of Labor: https://dol.ny.gov/resumes-cover-letters-and-job-applications

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Author
Mike Potter is a Certified Professional Resume Writer (CPRW) and an experienced copywriter specialising in careers and professional development. He uses extensive knowledge of workplace culture to create insightful and actionable articles on CV writing and career pathways.

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